meat stew 7 Days to Die

Best Food on 7 Days to Die

Are you a 7 Days to Die fan? If so, then you know that food is an important part of the game. But what are the best foods to eat in 7 Days to Die? 

If you want to survive in the game, we’ll share the best ones you can find and a few tips on how to make them.

What Are the Best Foods?

Food is an important aspect of 7 Days to Die. You will starve if you do not consume food, which is not beneficial to anyone (expect for zombies looking for food). 

However, not all food is made equal. Some should be cooked, while others should be kept to be used as an ingredient in a dish. Also, don’t underestimate the power of farming. Here is a list of the best.



Everyone likes spaghetti [1], and just because the world is ending doesn’t mean you have to give it up. Spaghetti provides the highest fullness of any existing in-game cuisine. 

It will also provide you with a lot of stamina and health. To create this delicious dish, obtain the recipe or reach level 4 on the Master Chef perk tree.

Gumbo Stew

Gumbo is an excellent late-game meal choice. It will give you a lot of fullness and will also hydrate you. To enjoy this delight, seek the recipe or reach level 4 on the Master Chef perk tree.

Shepherds Pie

After a long day of scavenging, nothing beats some good old-fashioned comfort food. Shepherds Pie is now accessible to make. 

It is an excellent meal option that boosts all stats. The disadvantage is that cooking requires some items that must be obtained by looting or the merchant, and you must have a recipe or Master Chef level 4 to cook.

shepherds pie

Sham Chowder

Sham isn’t the most attractive cuisine, but what if it could be turned into chowder? Overall, sham chowder is delicious. 

It increases your fullness by 53 and gives you +1 fortitude for 10 minutes. Find the recipe or reach Master Chef perk level 3 to enjoy the benefits.

Vegetable Stew

You’re in luck if you insist on remaining vegetarian even after the world ends. Vegetable stew is a meal alternative and a terrific way to make the most of all of your hard work on the farm. 

Simply pick up the recipe or level 2 of the Master Chef perk, and you’re ready to start cooking.

Meat Stew

Meat stew is a terrific all-around dish that may enhance the flavor of your meat by adding potatoes and corn. Before attempting to make stew, study the recipe book or obtain level 2 of the Master Chef perk.

meat stew

Hobo Stew

Nobody wants to eat decaying flesh, but what if it’s combined with vegetables? Are you still not convinced? What about the fullness of +64? And there’s no risk of disease? Doesn’t it sound good? 

Hobo Stew, on the other hand, will allow you to turn your rotting meat collection into something delicious. It also provides a lot of fullness and hydration. Just make sure you read the recipe or get Master Chef level 3.

Bacon and Eggs

Bacon and eggs are terrific food to keep on hand. It simply has only two ingredients and will provide you with adequate fullness. Just remember to study the recipe or achieve Master Chef level 1.

Pumpkin Cheesecake

While it may not be the most delectable cheesecake available, pumpkin cheesecake is ideal for exploring Navezgane. It will fill you up and give you a bartering boost bonus. Just hurry since it only lasts 5 minutes.

pumpkin cheesecake

Charred Meat

When you’re in a hurry, charred meat is a terrific alternative. You can try eating it uncooked, but it will almost certainly make you sick. 

Just make sure you drink lots of water because it will dehydrate you by -5.

Mathew has nursed a love of video games since childhood. Now, as an adult, he enjoys playing challenging games as much as he enjoys relating with other gamers. Matthew created Hypernia to give gamers like himself accurate and reliable information about games, servers, communication protocols, and much more.

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